As a parent of several children, there are times when I have to say No to my children. As an employee, there are times when I have to say No to my […]

 Most of us have heard the phrase “Hakuna Matata,” a popular song written by Elton John and Tim Rice that was featured in the famous Lion King movie.  ‘Hakuna matata‘ is […]

Many patients who came to see me are depressed, helpless, hopeless or trapped in either their job, relationship, or trauma. I tell them an analogy of a broken leg. When their leg […]

Thought Stopping is one of the cognitive-behavioral therapy methods that teach us to stop unwanted thoughts, excessive worrying, obsessions, and fear. This is a concept that is in line with mindfulness. Many […]

Disappointment is part of life. Wikipedia describes disappointment as a feeling of the dissatisfaction that follows the failure of expectations, hopes to manifest. People can get disappointed because (1) the things they […]

“Everyone deserves a good quality of life. “ What is depression? Depression is a common mental health disorder characterized by some of the following symptoms: persistent sadness, loss of interest in activities, […]

When you have a difficult time Remember the time you were strong Remember how you overcame obstacles. You are still the same person you were Vulnerable yet courageous A winner!

The night is still early, yet the void in my soul is profound  As I look out through the bedroom’s window Questions come and questions go What is love? Love is simple  […]

Nothing is more powerful than self-destruction.  You look at the face in the mirror and you see a stranger with an anguished and twisted face. You ask her, why ? She said, […]