It’s okay to accept NO as an answer.
As a parent of several children, there are times when I have to say No to my children. As an employee, there are times when I have to say No to my boss. As a child, there are times when I had to say No to my parents. As an individual, there are times when…
Keep readingHakuna Matata
Most of us have heard the phrase “Hakuna Matata,” a popular song written by Elton John and Tim Rice that was featured in the famous Lion King movie. ‘Hakuna matata’ is actually a Swahili phrase that means “no trouble” or “no problems” and that sometimes we cannot control everything in life or control the…
Keep readingHealing a broken heart
Many patients who came to see me are depressed, helpless, hopeless or trapped in either their job, relationship, or trauma. I tell them an analogy of a broken leg. When their leg is broken and in pain, they may take medication to relieve the pain/symptoms, but ultimately their leg needs physical therapy that involves finding…
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Ina's Feast of Peace 