“The key to a happy life is to love yourself.”

How many times have you heard that advice?  Probably too many times.

There are multiple articles out there on how to love yourself.  Some are short and sweet, some comes long advices and great details.   From my past experience, when I am not in a good set of mind, I want to read something simple, easy and practical, So I’ll try to list just some ways to practice self-love.

Love your body 

• Feed your body with nutritious food
• Do not indulge in overeating or neglect your body’s need for nutrition.
• Take a shower, wear clean clothes
• Get enough sleep
• Exercise at least  2-3 times/week

Love your mind

• Think positive. Even when life seems difficult, think positive anyway. 
• Don’t let negative thought sabotage your growth
• Learn to trust that the universe will bring goodness to you.
• Do not overthink 
• Write a  journal – when you think of something, write it down
• Schedule a downtime for yourself without technology – no TV, no phone, nada.
• Travel at least once a year – spontaneous itineraries,  just enjoy your time off, be flexible

Love your soul/spirit

• Practice compassion and loving-kindness
• Practice giving to others
• Pray or meditate, to whomever or whatever you believe in
• Embrace who you are and stay true to yourself
• Express your emotion through creative outlet – I believe that each human being is gifted with one creative ability. Find it and let it grow 
• Get out more to be with the nature; the trees, the water, the mountain