You heard that voice telling you to calm down, but you lashed out anyway

You heard that voice telling you that you are beautiful, but you feel ugly anyway

You heard that voice telling you that you are precious, but you feel worthless anyway

When your mind is so busy thinking about all the possible worst situation,

That voice is telling you to stop and rest

To seek comfort in the ocean waves

To seek joy in the warmth of the sun in your face

Hear dear one, you are more precious than the ocean and the sun

Just for this minute,

please listen to you inner voice and stop the thinking.

Take a deep breath and say All is Well.

Indeed, ALL is WELL